The national vaccination program to prevent the spread of the Covid-19 virus in Indonesia has started on Wednesday, January 13, 2021, where the program was marked by the first injection of Sinovac vaccine in Indonesia to the President of the Republic of Indonesia, Joko Widodo. With this moment the plan to inject the corona vaccine for all Indonesians for free was began.

This vaccination program is expected to reach the target of 70% Indonesia's population by the end of 2021 or mid-2022 which will create herd immunity or group immunity and will restore various sectors of the economic including tourism sector.
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All parties involved in the tourism industry such as governments, institutions, hotels, airlines, tourist destination, transportation, restaurant, travel agent to local guides are hopes that tourism will recover soon and return to normal as before.
 
Vaccines and Indonesia's Tourism Roadmap 2020-2024

Body immune is a system made automatically by the body's special organs, cells and body chemistry to fight against infections caused by viruses or bacteria. To strengthen the body's immunity, apart from exercising regularly, getting enough rest, food is also needed to strengthens your body's immune system to ward off viral diseases.

During global Covid-19 virus pandemic, WHO and Indonesia government have advised people to always wear masks, keep the distance, wash their hands regularly and maintain cleanliness to increase your body's immune.

Until the Covid-19 vaccine found to be made and produced, no other medicine or supplements specifically have been found to treat diseases caused by the corona virus. However, its advisable to keep and always maintain and increase the body's immunity through nutritious food intake.

Then to strengthen the body's immunity, what foods are recommended for us?
As reported by Kompas, here are some foods to strengthen the body's immunity which was tailored by food ingredients in Indonesia.

​Do you want something different when you’re at home? During the pandemic, when difficult to go on vacation and more often being at home, it’s important to know how to change your home like a dream vacation spot so you don't get bored.

Besides, a harmonious home is haven for the entire of family members. It doesn't matter if it’s a big or small home, luxurious or simple. It depends on us how to inhabit it. Surely you will be happier when you are at home likely as being in a vacation resort as well.

So, you can turn your home like a dream vacation resort and, ....
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Here are the tips.

The original main food of Indonesian people is rice. Its which comes from the rice plant that grows very fertile in Indonesia. There’s an anecdote in some of locals that “ A person actually has not eaten yet on that day, if he has not eaten rice ” 😊. For that reason we usually mix rice with side dishes and vegetables as the main menu and a glass of milk as a complement. That was known in Indonesia for the healthy motto "4 Sehat 5 Sempurna" (4 Healthy plus 5 Perfectly Complete).

But did you know that there are other main food ingredients which locals always consume every day and its durable to keep at home? Yes, we called it “Sembako” which is means “Sembilan Bahan Pokok” (nine basic ingredients).
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Plan to stay for a while or some time here in Indonesia and you need to shop for groceries online? We have several startups shopping for groceries through applications that are increasingly being used by people day by day. This online shopping apps for basic household needs such as food and healthy ingredients is very helpful, especially during the corona virus outbreak.
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Here we tell you 10 Applications that you can use to Shop for Groceries Online in Indonesia.

Living in a big city like Jakarta and other cities in Indonesia which are densely populated, allows a person to experience stress. Especially in the midst of a covid-19 pandemic situation. Congestion, pile of work deadlines and fear of exposure to disease are most of the contributors to stress. Especially for those who are used to working hard. So, how do you actually reduce the pressure of work and life in times of pandemic?

​During the corona outbreak, many people do lots of activities from home such as studying, working and exercising. Maybe some of you thinking that the activities and sports you can do are just like that. Relax. To make you not feeling bored, actually there are many types of sports activities you can do at home.

Here are some types of sports activities that you can do at home so you can keep moving and don't feel bored. Your body will stay healthy, fit and fun.

Let's take a look …
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​Feel stuck at home? Or in a one of tourism spot? and get bored during your quarantine time? Why don’t you do simple exercise to keep your body and mind fit and fresh.

In order to get you stay fit or health, one of them is doing necessary routine exercises which is tailored to the body's abilities. It doesn't take long and you shouldn’t have to go to the gym. You can do simple exercise at home as long as you do routine to keep your body fit, fresh and in shape.

The five components of fitness that play a role in organizing and implementing the balanced self-training routine include; cardiovascular endurance, muscle strength, muscle endurance, flexibility and body composition, as formulated by The American College of Sports Medicine; a community healthcare in the USA for individuals and families.

Summarizing from several sources, you can produce some of the fitness components above by choosing and doing the following simple exercises: 
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​(A Complete Guide : Types of Bicycles, Parts, Prices and Where to Buy in Indonesia)

​Cycling for some people is like having an inherent soul. "Some days if not cycling my body could be itch, someone said! 🙂 Maybe so. Because by doing cycling there are several benefits at once that can be obtained: healthy, as means of transportation, fun, togetherness, socialization, self-actualization, meditation and etc. …  ("you named it").

If you’re plan to buy and develop this one sport, or just a gift to family members and colleagues, it's good to know in advance what type of bike suitable for you, the price range and where to buy.

You may also want to know the bicycle parts and equipment so you can safely ride, maintain and modify them.

Here is the Three guide that we summarize from several sources for how to determine the most suitable bicycle before buying.
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​​Sports or keep doing activities are always still needed during the pandemic. Cycling is one of recommended activities cause its flexible to keep social distancing in midst of corona outbreak. It will also minimize stress out because contains elements of meditation and increases the body's immunity to fight viral disease. But how exactly guides for cycling to get safely and comfortably during corona outbreak?