Body immune is a system made automatically by the body's special organs, cells and body chemistry to fight against infections caused by viruses or bacteria. To strengthen the body's immunity, apart from exercising regularly, getting enough rest, food is also needed to strengthens your body's immune system to ward off viral diseases.

During global Covid-19 virus pandemic, WHO and Indonesia government have advised people to always wear masks, keep the distance, wash their hands regularly and maintain cleanliness to increase your body's immune.

Until the Covid-19 vaccine found to be made and produced, no other medicine or supplements specifically have been found to treat diseases caused by the corona virus. However, its advisable to keep and always maintain and increase the body's immunity through nutritious food intake.

Then to strengthen the body's immunity, what foods are recommended for us?
As reported by Kompas, here are some foods to strengthen the body's immunity which was tailored by food ingredients in Indonesia.

The original main food of Indonesian people is rice. Its which comes from the rice plant that grows very fertile in Indonesia. There’s an anecdote in some of locals that “ A person actually has not eaten yet on that day, if he has not eaten rice ” 😊. For that reason we usually mix rice with side dishes and vegetables as the main menu and a glass of milk as a complement. That was known in Indonesia for the healthy motto "4 Sehat 5 Sempurna" (4 Healthy plus 5 Perfectly Complete).

But did you know that there are other main food ingredients which locals always consume every day and its durable to keep at home? Yes, we called it “Sembako” which is means “Sembilan Bahan Pokok” (nine basic ingredients).
​

Plan to stay for a while or some time here in Indonesia and you need to shop for groceries online? We have several startups shopping for groceries through applications that are increasingly being used by people day by day. This online shopping apps for basic household needs such as food and healthy ingredients is very helpful, especially during the corona virus outbreak.
​
Here we tell you 10 Applications that you can use to Shop for Groceries Online in Indonesia.

Hi Traveler, have you ever enjoyed a "real" steak, prepared and delivered directly by his Chef who is experienced as an International Chef in the USA and several European countries? Especially if the taste is delicious, tasty and cheap, in a comfortable place with prices that do not drain the bag for the traveler. Moreover, this location is in Jakarta. Yea,... in Jakarta ! of course :) A touching moment isn't it ?
​
Not long ago, the taste of steak was delicious as a five-star service style with the personal touch of the Chef, I felt with my high school alumni friends. Many steak restaurants in Jakarta, but if you want to feel the touch of service directly from the Chef with a variety of excess flavors and affordable prices, here is the place!
​
It's called Blue Fire Steakhouse @ Pondok Kelapa! Yes, a little surprised too, I and my friends found a place to eat cheap steak at Pondok Kelapa. Precisely on Jl. Pondok Kelapa Raya, Blok B14 No.1, Duren Sawit East Jakarta.

You guys Traveler who wanna visit the city of Medan (North Sumatra), have you ever heard the name of "Durian Ucok Medan"? If you are a culinary traveling enthusiast, it is not complete to visit Medan and a famous Lake Toba if you have not visited this culinary place. This culinary name or brand has long been known and legend among the lovers of durian or culinary traveler throughout Indonesia. North Sumatra is one of the best durian producers in Indonesia, with its producing cities such as Sibolga, Pematang Siantar and Sidikalang.

Well, durian from the city of Sidikalang this sounds most delicious taste of fruit according to some sources. The durian fruit is supplied to various regions throughout the archipelago and even South East Asia. One of the biggest supply, especially to the city of Medan which has known as a durian culinary tourism city with its famous culinary icon called "Durian Ucok Medan" on Jl. Wahid Hasyim (not far from junction Jl.Gajah Mada, Medan).

Especially after President Susilo Bambang Yudhoyono in 2014 and President Joko Widodo in the Year 2017 who have opportunity to visit this culinary tourism stalls. President Jokowi and his family visited this durian shop during his visit to the city of Medan, North Sumatra at the wedding of his daughter Kahiyang Ayu and Bobby Nasution in Saturday, November 25, 2017. Soon as, its growing the name of "Durian Ucok Medan" throughout the archipelago as the best culinary tourism destination in the city of Medan.

​Jakarta (Betawi) as the capital of the State has a history that can not be separated from the various cultures that influence it. Since the Portuguese first came to Indonesia in the 1500s on the island of Maluku to independence from the Dutch colonial in 1945, Indonesia was influenced by various foreign cultures that came because of the spice trade such as Arabic, Malay, and Chinese culture. With a variety of cultural or multiethnic influences, it is not wrong if culinary Indonesia or Jakarta, especially as the capital of the State, influenced by various flavors of foreign cuisine combined with local enriching the culture of Indonesian culinary, especially the city of Jakarta.